Tag Archive: Health

The importance of men’s health

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When compared to women, men are least likely to visit their doctors. It is true that females are a lot more sensitive than males, but this does not mean that guys can just go ahead and neglect their health. It is still very important for them to take good care of their overall health including that of their genitalia as well as their important hormones.

Also, men tend to drink more alcohol than women do. The same is true when it comes to cigarette smoking. With that being said, it is crucial that males should pay more attention to their bodies. Otherwise, they will end up suffering from various health conditions that may be extremely difficult to deal with.

Below are some aspects of men’s health that all guys should take a look into;

Fitness

hdghgd74Fitness plays an essential role when talking about overall men’s health. It is highly recommended that guys exercise on a regular basis. If you do cardiovascular workouts, you will be able to reduce the risk of health conditions such as hypertension, stroke, and much more. It would also be best if you couple this with a balanced diet and refrain from smoking cigarettes and drinking alcohol.

With a strong body, there will be a better production of growth hormones as well as testosterone.

Grooming and good hygiene

In order for you to achieve better health, it is also necessary that you observe good grooming and hygiene at all times. Make sure that you take a bath everyday and wear clean clothes. You also need to shave especially those areas that are hairy because these are where bacteria usually thrives at.

You might want to consider lightening the skin surrounding your penile and anal region too. Read more about anal bleaching for men and learn how to do it at home safely and effectively.

Prostate health

hdhd74Another important factor that can affect men’s wellness is prostate health. A lot of males across the globe are suffering from prostate cancer because this aspect has been neglected. If you are already on your 40s or 50s, you should be more aware of this particular health condition. Make sure that you visit your doctor and undergo prostate examination.

Medical professionals strongly advise that men should eat foods that are rich in Lycopene which include tomatoes, fresh fruits, and pasta. You can also take advantage of herbal supplements.

Final thoughts

There are many more ways on how to take care of men’s health. So, if you want to live a better and longer life, you should start taking care of your body even if you are still young.

Indicators Of Good Health

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Health is the state of well-being including emotional, spiritual and physical of a person. Throughout the growing period, different types of illness develop which affect our bodies. A good lifestyle and proper diet can help in minimizing this illness. Understanding the various measures is necessary for checking the progress and evaluating the health status of any human being. Most people who are not in pain tend to ignore their health.

These indicators have a positive range and negative ranges defined by the World Health Organization. The variables are sequentially and periodically measured over time to show the changes in direction and speed which help in comparing health indications among various communities, people, countries or communities.

 

 Essential characteristics of health Indicators

  • Should be valid to meet the intended purpose and targetdfetetet3e
  • Should be reliable and objective. When similar symbols are used during research, they should arrive at the same inference.
  • Must be sensitive and respond accordingly in variation concerning the situation at hand.
  • Should be specific to respond to the particular situation involved.
  • Must be feasible to its attached functions which make data collection easier.
  • Should be relevant. Relevance helps in the understanding of the concerned concept.

Indicators of health include the following;

Mortality rates

This refers to the number of death rates such as child mortality rate, maternal mortality rate, infant mortality rate, and crude death rate in a particular population. Mortality rate helps in determining the life expectancy of a population. Increased longevity is a clear indicator of good heath.

Morbidity factors

These indicators are used to indicate the ill heath and diseases burden in a community. However, these indicators are limited since they  only represent the clinical cases. In accessing ill heath and diseases, the following points are used.

  • Notification rates
  • Disability rates
  • Spell of sickness and absence from work
  • Prevalence and incidence

Disability rates

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These are classified as the person type and even type indicators. Even ones include work loss days, bed disability days and restricted activity days. Individual disorders are both limitation of activity and limitation of mobility.

Nutritional status

These are based on; proportions and measurements of pre-school kids, weights, and heights of school children and low birth weight in babies.

Health care delivery

This is shown by the number of units of health care system in given physical and geographical locality. The number of health centers facilities has a direct impact on the health condition of a particular area.

  • Other indicators include;
  • Healthy policy
  • Basic needs indicators
  • Health for all
  • Mental health and social health
  • Social, economic indicators