Author Archive: Ronald Shelton

About Ronald Shelton

The GVA Health Community is the ultimate place to get information on how to enhance your health in the most professional way. We understand the need to have sufficient resources to inquire for health improvement that is why we strive to provide even more information for the betterment of society as a whole with better health.

Tips for a Diabetic to Make Every Doctor Visit a Success


For most people, a trip to a doctor can be overwhelming. It is essential to be prepared when visiting a doctor. This can be important if you have diabetes. Here are some suggestions that could help you reap the benefits when visiting a doctor.

Take Off Your Shoes and Socks

Foot care is essential, and it is useful for lowering blood sugar. It is necessary to feel the soles of the feet. Your doctor can do a test called a suture test, which is very good for the toes. A complication may occur if you do not feel the filament being pressed against the lower part of the foot. This is the case when the nerves are damaged, and you can’t feel your feet. There is a risk, and you can step on a nail because you can’t feel it. Diabetic neuropathy is one of the reasons for this. To read more about diabetic neuropathy, click here: MIO Super Health. Make sure your doctor does this test on your feet.

Record Your Sugar Intake

It is effortless to keep track of your sugar. There is no need for a computer application. All you need is a notebook and a ballpen. The column will be a record of your sugar levels. Over a week, you will be able to monitor your blood glucose.

Take Along Your Journal

Severe diabetes requires you to do something. Keeping a diary or journal is one of these things. There are a lot of cases to use a journal. Occasionally, it may help your doctor determine whether or not your sugar is running low. With one example, you and your nurses will see what causes the rise in your sugar level. This will give you an idea of the foods you can choose or lose from your diet plan. You may notice that your blood sugar levels change. Some people check their blood glucose and can record it.

Prepare for Change

Managing type 2 diabetes can be challenging. Be prepared. Diabetes is a challenge. Over time, it can be challenging to control blood glucose levels, and you will be able to produce insulin. For example, you have been in medication with insulin for an extended period. Your glucose was controlled. Your doctor may decide to take insulin or other medicines with you. You should always know that your doctor has your interest in helping you. Some people with diabetes control their blood sugar through diet and exercise.

To reduce the complications of type 2 diabetes, it is imperative to follow your doctor’s recommendations. If you travel, you should be able to track your doctor’s advice.

Healthy Routine for Scalp and Strong Hair


The scalp and hair are an essential part of the beauty of women. Especially long hair is only one part of being beautiful. Keeping the scalp and hair healthy, as dandruff and itching problems in the scalp, and dry hair, can be a struggle. Here is a wild growth hair oil review to maintain strong hair and a healthy scalp.

Natural Remedies for Hair

If you are likely to face these problems, some ways can help you get a healthy scalp and hair go naturally. If you have used your hair because of an excessive hairstyle, perming or coloring, don’t look for another treatment alternative. It is likely to become natural and break your hair. The products are an approach to support scalp and hair growth. Even if some natural remedies feel or look disgusting and smell unpleasant, this may not be a problem.


Natural Oil for Hair

Try olive oil, coconut oil, jojoba oil, and other essential oils to restore shine and shine to your hair can help prevent scalp damage. You can also try a shampoo to reduce the active ingredient.

Eat Nutritious Foods

Eat right because nutrition contributes significantly to this. A portion of food that rich in zinc and vitamin A is good for the scalp and hair. In general, a balanced and healthy diet with vegetables that will help hair to look its best. In addition to these harmful procedures that we perform, scalp and hair problems are related to diet and nutrition. The health of the skin, scalp, and hair comes from within. Anxiety and food can help make the scalp and hair healthy.

Practice Personal Hygiene

Also, it has been found that they cause dandruff and other skin problems to prevent them from being detected, and it is essential to eliminate these strains from the body. Practice proper hygiene for it is suitable for hair hygiene enhances the beauty of the scalp and hair. Wash your hair with conditioner and shampoo every time you wash it.

Brush Your Hair Gently

for hairThere are many causes of hair and scalp damage that are unhealthy. Often, just like in shampoo commercials, where the goal is to get hair that is surprising for our aspirations, we put so much effort into making preparations and performing a variety of treatments that are harmful to our hair. Don’t forget to brush your hair with a gentle brush.

Avoid heat and chemicals. The use of curling iron and hairdryer can cause damage. Chemical treatments such as permanent wave bleaching, straightening, and relaxation can cause hair loss. It is recommended to prevent these compounds and attach them to the scalp and hair.



Blockchain in Real Estate


Blockchain technology is aiming at providing quality services to real estate managers who are planning to make significant investments. With this technology, it will end up offering access to real estate investments to various people around the world. It means that people will no longer have to blame high barriers anymore, denying them access to the best real estate investments. Already we have seen the significant impact on education, politics, healthcare, legal and banking. And the conclusion is that it has many merits over demerits. Now let’s discuss some of the advantages of investing in real estate through blockchain.

Cross-Border Transactions

Commercial and residential real estate investment abroad has had a great appeal to investors. However, we still have some investors who have not been enjoying the returns from the real estates. There have been several issues that have been experienced in the real estate markets over the past years. Thanks to blockchain technology because it is now easy to conduct international transactions. Transferring funds across the borders have been one of the significant challenges that are affecting most investors. With blockchain, this is a foregone story.

Greater Diversification

blockchain technologyWhen you try global real estate investment, there are a lot of benefits you will be enjoying. Investing through blockchain will enable you to diversify through various regions. Also, you will have an opportunity to spread your money over different types of real estate. When you can invest in multiple classes of commercial real estate, this means that you will end up with a significant capital appreciation.

Fewer Fees

When you decide that you will be investing internationally, you should be ready to spend a lot of money. In simpler terms, investing in real estate globally will cost you a lot of money in fees. If you want to avoid investment fees, attorney fees, broker fees, and exchange fees, consider the blockchain technology. Through tokenization, you will have more income and enhance your overall return.

Prevent Fraud

Millions of dollars are lost yearly due to real estate fraud. Even if many think that it is not familiar to experience fraud in real estates, it is vital to note that these cases happen. Once they happen, they bring down your house. Blockchain technology has an immutable digital ledger that can prevent fraud. All the records and transaction of the property are recorded in the token to avoid changing the original information. Since any updates and changes through blockchain can be accomplished by the participants involved, the new data cannot be deleted.

Six Tips to Choose an Excellent Chiropractor


If you are hunting for a specialist to help you feel relief from pain caused by skeletal issues without surgery or conventional medication, a chiropractor is the best option that you have in your area. Luckily, you will come across countless chiropractors available around your place. When you type the word CHIROPRACTOR in the most search engine, you will see suggestions near you. However, its worth noting that not all chiropractors are equal. How do you choose the ideal one then? Keep the following pointers in mind before approaching one.

Read Online Reviews

You must find out what the online community has to say about the chiropractor in question. Go through reputable online review sites to get the clear picture of the practitioner and not the paid platforms where only positive reviews are posted. If possible, contact a few of the reviewers and ask them to shed more light on their experience with the specialist.

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Get Suggestions

If you have decided to contact a chiropractor to book an appointment you can also request them to give you a few references of their past patients. Remember, a reliable and respected clinic has nothing to hide and will provide you with such details in the blink of an eye. That aside, you can also talk to a few of your family members or friends who might be knowing the first clinic. In fact, they will be more than happy to provide you with reliable information.

Check License

It is worth noting the credentials of the chiropractor before you make your decision. An experienced chiropractor must have a valid license. It acts as proof that the particular individual has received adequate training in multiple treatment procedures.

Research about Procedure

You should get the details about the treatment procedure. Remeber, our bodies are not the same, and so treatment also varies from person to person. Chiropractors use several techniques to treat different conditions. Find out the strategies that will be used for your surgery and how long you will take to recover.


It’s always a grand idea to unearth more about the fees in details before starting any treatment procedure. If you wish to use your health insurance, then you should get all the details that you need about the different parts of the treatment process that can be covered by your policy.

women nurse

Gender Matters

This is another critical thing that you should keep in mind whenever you are picking a chiropractor. Remember that you might have to disclose some personal information during your treatment and if the chiropractor is not of the same gender as you the chances are that you might feel uncomfortable which is normal.

If you wish to get treatment for your pains its necessary to hunt for the right chiropractors. You will come across various chiropractors online and near your residence. If you keep the hints as mentioned above, then you won’t have a challenging time getting the practitioner that you want. Gone are the heydays when you had no option but to live with your pains.

Great exercises to encourage weight loss


It can be excruciatingly painful to follow all the rules in the book and end up with the same results. This is especially in relation to matters weight loss. This has never been an easy task for anyone on the planet. Unless you come from a family where skinniness is genetic. Not to mention the fact that there are a couple of rules you have to follow religiously. Remember, nothing good comes easy. All the more reason for you to be more persistent in finding great weight loss exercises. Here are some of the ones you should pay close attention to.


This may literally seem like a walk in the park to some of us. The truth is that when adopting this routine at first, it may seem impossible. As you get on with it, you will see every reason to be more consistent.
Just to be fair, walking alone may not be something so fun. When you have some company, you will even forget that you are doing it as an exercise. It will eventually become a hobby which you will not be able to resist.
Your footwear also has a huge role to play in this case. Ensure that the shoes you are wearing are comfortable as well as durable and tough.


22For maximum efficiency, ensure that you rise up early in the morning. This is when the energy levels are highest. After sleeping for about six hours, by now you have sufficient energy to see you through the whole exercise.
The most fun thing about it is that you get to boost your immune system in this way. It might not be such an easy task for some of us but it is worth it. Point to note is that the results are not instant but do take some time.
You will also be required to be in your most comfortable fitness gear. Fitness is all about focus from all aspects of the body including mental.


Now, this has got to gunner majority of the votes. Swimming is fun as it helps kill two birds with one stone. You should not be in a hurry once you get into the pool. Instead, you must take your time and savor the moment.
It is good for your mind, body, and heart. Do a few strokes and then wind up by doing some meditation mantra at the corner of the pool. At this rate, everyone will sign up for a fitness program.
Remember to have a book and drink with you once you are through with your strokes. Reading is also another way of losing weight that not too many people know about.


Riding a bicycle

In this way, you exercise your limbs as well as other parts of your body. Be careful not to go too fast. You have to engage your entire being and see where it will take you. As a rule, you must do some cycling twice every day.
This is the only way to ensure that the rate of weight loss moves at a reasonable pace. Dedication and sacrifice are key to achieving your weight loss goals.

The importance of men’s health


When compared to women, men are least likely to visit their doctors. It is true that females are a lot more sensitive than males, but this does not mean that guys can just go ahead and neglect their health. It is still very important for them to take good care of their overall health including that of their genitalia as well as their important hormones.

Also, men tend to drink more alcohol than women do. The same is true when it comes to cigarette smoking. With that being said, it is crucial that males should pay more attention to their bodies. Otherwise, they will end up suffering from various health conditions that may be extremely difficult to deal with.

Below are some aspects of men’s health that all guys should take a look into;


hdghgd74Fitness plays an essential role when talking about overall men’s health. It is highly recommended that guys exercise on a regular basis. If you do cardiovascular workouts, you will be able to reduce the risk of health conditions such as hypertension, stroke, and much more. It would also be best if you couple this with a balanced diet and refrain from smoking cigarettes and drinking alcohol.

With a strong body, there will be a better production of growth hormones as well as testosterone.

Grooming and good hygiene

In order for you to achieve better health, it is also necessary that you observe good grooming and hygiene at all times. Make sure that you take a bath everyday and wear clean clothes. You also need to shave especially those areas that are hairy because these are where bacteria usually thrives at.

You might want to consider lightening the skin surrounding your penile and anal region too.

Prostate health

hdhd74Another important factor that can affect men’s wellness is prostate health. A lot of males across the globe are suffering from prostate cancer because this aspect has been neglected. If you are already on your 40s or 50s, you should be more aware of this particular health condition. Make sure that you visit your doctor and undergo prostate examination.

Medical professionals strongly advise that men should eat foods that are rich in Lycopene which include tomatoes, fresh fruits, and pasta. You can also take advantage of herbal supplements.

Final thoughts

There are many more ways on how to take care of men’s health. So, if you want to live a better and longer life, you should start taking care of your body even if you are still young.

Indicators Of Good Health


Health is the state of well-being including emotional, spiritual and physical of a person. Throughout the growing period, different types of illness develop which affect our bodies. A good lifestyle and proper diet can help in minimizing this illness. Understanding the various measures is necessary for checking the progress and evaluating the health status of any human being. Most people who are not in pain tend to ignore their health.

These indicators have a positive range and negative ranges defined by the World Health Organization. The variables are sequentially and periodically measured over time to show the changes in direction and speed which help in comparing health indications among various communities, people, countries or communities.


 Essential characteristics of health Indicators

  • Should be valid to meet the intended purpose and targetdfetetet3e
  • Should be reliable and objective. When similar symbols are used during research, they should arrive at the same inference.
  • Must be sensitive and respond accordingly in variation concerning the situation at hand.
  • Should be specific to respond to the particular situation involved.
  • Must be feasible to its attached functions which make data collection easier.
  • Should be relevant. Relevance helps in the understanding of the concerned concept.

Indicators of health include the following;

Mortality rates

This refers to the number of death rates such as child mortality rate, maternal mortality rate, infant mortality rate, and crude death rate in a particular population. Mortality rate helps in determining the life expectancy of a population. Increased longevity is a clear indicator of good heath.

Morbidity factors

These indicators are used to indicate the ill heath and diseases burden in a community. However, these indicators are limited since they  only represent the clinical cases. In accessing ill heath and diseases, the following points are used.

  • Notification rates
  • Disability rates
  • Spell of sickness and absence from work
  • Prevalence and incidence

Disability rates

These are classified as the person type and even type indicators. Even ones include work loss days, bed disability days and restricted activity days. Individual disorders are both limitation of activity and limitation of mobility.

Nutritional status

These are based on; proportions and measurements of pre-school kids, weights, and heights of school children and low birth weight in babies.

Health care delivery

This is shown by the number of units of health care system in given physical and geographical locality. The number of health centers facilities has a direct impact on the health condition of a particular area.

  • Other indicators include;
  • Healthy policy
  • Basic needs indicators
  • Health for all
  • Mental health and social health
  • Social, economic indicators

Effect Of Environment On Health

Our health is related to the environment we live. Environmental constituents like, water, air, and soil have adverse effects on our health especially when polluted.

Disruption in the environment is mainly caused by pollutants such as toxic chemical and biological waste. Some physical activities also contribute to waste generation. This calls for treatment of the waste to curb this hazard.
Items contributing to environmental pollution

Coal ash remainsghsfashfasl

Coal is mainly used in industries for heating or warming the living places during the winter season. Most people depend on coal for heating due to its low cost. The burning of this product produces enormous amounts or carbon monoxide and vanadium to our environment.All these by-products have an adverse effect on our health as they make living conditions difficult. Coal by-products also lead to water pollution when they find their way into the water sources.

Disruption of water life balance

Polluted water has an imbalance of minerals such as calcium. Increased carbon dioxide levels have also lead to the formation of acid rain. The reduction in numbers of aquatic animals like salmon fishes has been a major concern to the environmentalists. The low number of salmon fishes would result in an imbalance on the food chain. Some fish like trout feed on salmon fish.

Human activities

Human-related activities like agriculture, industrialization, and greenhouse construction have led to the increased levels of carbon dioxide in the atmosphere. The high levels of this gas have led to global warming thus increasing the disease incidence in all living things. The levels of the balance of oxygen and carbon dioxide should be maintained at all times.

Poor sanitation and water shortage

From statistics, about 2.5 billion people have no access to proper sanitation. About six to eight million people die annually from water-related diseases such aseegegegegw cholera more than 83% of the world’s population live in dry areas where water is not sufficient.Inadequate water supply has lead to increased level of dehydration due to intense heating. This call for adequate measures to be taken to reduce the effects of polluted and contaminated water.


Proper water treatment would reduce the death rates associated with dirty water. According to WHO about 760,000 children lose their lives from Diarrhea disease every year.Water pollution can be controlled by water treatment, distillation, exchange of ions, electrocoagulation and reversal of osmosis. Various governmental departments have been set up to make and implement laws governing pollution.