• Natural Supplements
    Natural Supplements
    These supplements are becoming increasingly popular in modern days.
  • Environmental Impact
    Environmental Impact
    Our health is related to the environment we live. Environmental constituents like, water, air, and soil have adverse effects on our health especially when polluted.
  • Indicators
    Indicators
    Health is the state of well-being including emotional, spiritual and physical of a person. Throughout the growing period, different types of illness develop which affect our bodies.


Latest Posts

Great exercises to encourage weight loss

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It can be excruciatingly painful to follow all the rules in the book and end up with the same results. This is especially in relation to matters weight loss. This has never been an easy task for anyone on the planet. Unless you come from a family where skinniness is genetic. Not to mention the fact that there are a couple of rules you have to follow religiously. Remember, nothing good comes easy. All the more reason for you to be more persistent in finding great weight loss exercises. Here are some of the ones you should pay close attention to.

Walking

This may literally seem like a walk in the park to some of us. The truth is that when adopting this routine at first, it may seem impossible. As you get on with it, you will see every reason to be more consistent.
Just to be fair, walking alone may not be something so fun. When you have some company, you will even forget that you are doing it as an exercise. It will eventually become a hobby which you will not be able to resist.
Your footwear also has a huge role to play in this case. Ensure that the shoes you are wearing are comfortable as well as durable and tough.

Jogging

22For maximum efficiency, ensure that you rise up early in the morning. This is when the energy levels are highest. After sleeping for about six hours, by now you have sufficient energy to see you through the whole exercise.
The most fun thing about it is that you get to boost your immune system in this way. It might not be such an easy task for some of us but it is worth it. Point to note is that the results are not instant but do take some time.
You will also be required to be in your most comfortable fitness gear. Fitness is all about focus from all aspects of the body including mental.

Swimming

Now, this has got to gunner majority of the votes. Swimming is fun as it helps kill two birds with one stone. You should not be in a hurry once you get into the pool. Instead, you must take your time and savor the moment.
It is good for your mind, body, and heart. Do a few strokes and then wind up by doing some meditation mantra at the corner of the pool. At this rate, everyone will sign up for a fitness program.
Remember to have a book and drink with you once you are through with your strokes. Reading is also another way of losing weight that not too many people know about.

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Riding a bicycle

In this way, you exercise your limbs as well as other parts of your body. Be careful not to go too fast. You have to engage your entire being and see where it will take you. As a rule, you must do some cycling twice every day.
This is the only way to ensure that the rate of weight loss moves at a reasonable pace. Dedication and sacrifice are key to achieving your weight loss goals.

The importance of men’s health

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When compared to women, men are least likely to visit their doctors. It is true that females are a lot more sensitive than males, but this does not mean that guys can just go ahead and neglect their health. It is still very important for them to take good care of their overall health including that of their genitalia as well as their important hormones.

Also, men tend to drink more alcohol than women do. The same is true when it comes to cigarette smoking. With that being said, it is crucial that males should pay more attention to their bodies. Otherwise, they will end up suffering from various health conditions that may be extremely difficult to deal with.

Below are some aspects of men’s health that all guys should take a look into;

Fitness

hdghgd74Fitness plays an essential role when talking about overall men’s health. It is highly recommended that guys exercise on a regular basis. If you do cardiovascular workouts, you will be able to reduce the risk of health conditions such as hypertension, stroke, and much more. It would also be best if you couple this with a balanced diet and refrain from smoking cigarettes and drinking alcohol.

With a strong body, there will be a better production of growth hormones as well as testosterone.

Grooming and good hygiene

In order for you to achieve better health, it is also necessary that you observe good grooming and hygiene at all times. Make sure that you take a bath everyday and wear clean clothes. You also need to shave especially those areas that are hairy because these are where bacteria usually thrives at.

You might want to consider lightening the skin surrounding your penile and anal region too. Read more about anal bleaching for men and learn how to do it at home safely and effectively.

Prostate health

hdhd74Another important factor that can affect men’s wellness is prostate health. A lot of males across the globe are suffering from prostate cancer because this aspect has been neglected. If you are already on your 40s or 50s, you should be more aware of this particular health condition. Make sure that you visit your doctor and undergo prostate examination.

Medical professionals strongly advise that men should eat foods that are rich in Lycopene which include tomatoes, fresh fruits, and pasta. You can also take advantage of herbal supplements.

Final thoughts

There are many more ways on how to take care of men’s health. So, if you want to live a better and longer life, you should start taking care of your body even if you are still young.

Indicators Of Good Health

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Health is the state of well-being including emotional, spiritual and physical of a person. Throughout the growing period, different types of illness develop which affect our bodies. A good lifestyle and proper diet can help in minimizing this illness. Understanding the various measures is necessary for checking the progress and evaluating the health status of any human being. Most people who are not in pain tend to ignore their health.

These indicators have a positive range and negative ranges defined by the World Health Organization. The variables are sequentially and periodically measured over time to show the changes in direction and speed which help in comparing health indications among various communities, people, countries or communities.

 

 Essential characteristics of health Indicators

  • Should be valid to meet the intended purpose and targetdfetetet3e
  • Should be reliable and objective. When similar symbols are used during research, they should arrive at the same inference.
  • Must be sensitive and respond accordingly in variation concerning the situation at hand.
  • Should be specific to respond to the particular situation involved.
  • Must be feasible to its attached functions which make data collection easier.
  • Should be relevant. Relevance helps in the understanding of the concerned concept.

Indicators of health include the following;

Mortality rates

This refers to the number of death rates such as child mortality rate, maternal mortality rate, infant mortality rate, and crude death rate in a particular population. Mortality rate helps in determining the life expectancy of a population. Increased longevity is a clear indicator of good heath.

Morbidity factors

These indicators are used to indicate the ill heath and diseases burden in a community. However, these indicators are limited since they  only represent the clinical cases. In accessing ill heath and diseases, the following points are used.

  • Notification rates
  • Disability rates
  • Spell of sickness and absence from work
  • Prevalence and incidence

Disability rates

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These are classified as the person type and even type indicators. Even ones include work loss days, bed disability days and restricted activity days. Individual disorders are both limitation of activity and limitation of mobility.

Nutritional status

These are based on; proportions and measurements of pre-school kids, weights, and heights of school children and low birth weight in babies.

Health care delivery

This is shown by the number of units of health care system in given physical and geographical locality. The number of health centers facilities has a direct impact on the health condition of a particular area.

  • Other indicators include;
  • Healthy policy
  • Basic needs indicators
  • Health for all
  • Mental health and social health
  • Social, economic indicators

Effect Of Environment On Health

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Our health is related to the environment we live. Environmental constituents like, water, air, and soil have adverse effects on our health especially when polluted.

Disruption in the environment is mainly caused by pollutants such as toxic chemical and biological waste. Some physical activities also contribute to waste generation. This calls for treatment of the waste to curb this hazard.
Items contributing to environmental pollution

Coal ash remainsghsfashfasl

Coal is mainly used in industries for heating or warming the living places during the winter season. Most people depend on coal for heating due to its low cost. The burning of this product produces enormous amounts or carbon monoxide and vanadium to our environment.All these by-products have an adverse effect on our health as they make living conditions difficult. Coal by-products also lead to water pollution when they find their way into the water sources.

Disruption of water life balance

Polluted water has an imbalance of minerals such as calcium. Increased carbon dioxide levels have also lead to the formation of acid rain. The reduction in numbers of aquatic animals like salmon fishes has been a major concern to the environmentalists. The low number of salmon fishes would result in an imbalance on the food chain. Some fish like trout feed on salmon fish.

Human activities

Human-related activities like agriculture, industrialization, and greenhouse construction have led to the increased levels of carbon dioxide in the atmosphere. The high levels of this gas have led to global warming thus increasing the disease incidence in all living things. The levels of the balance of oxygen and carbon dioxide should be maintained at all times.

Poor sanitation and water shortage

From statistics, about 2.5 billion people have no access to proper sanitation. About six to eight million people die annually from water-related diseases such aseegegegegw cholera more than 83% of the world’s population live in dry areas where water is not sufficient.Inadequate water supply has lead to increased level of dehydration due to intense heating. This call for adequate measures to be taken to reduce the effects of polluted and contaminated water.

 

Proper water treatment would reduce the death rates associated with dirty water. According to WHO about 760,000 children lose their lives from Diarrhea disease every year.Water pollution can be controlled by water treatment, distillation, exchange of ions, electrocoagulation and reversal of osmosis. Various governmental departments have been set up to make and implement laws governing pollution.